Getting Fit With Help From Technology

Getting Fit With Help From Technology

Thank you Nokia for sponsoring this post. Invest in your health by purchasing a Nokia Steel HR for yourself!

Our lives are an ever-changing landscape. We look forward to each milestone and think how much easier things will be when we reach it.
“Parenting will be so much easier when the babies are out of diapers!”
“Once the kids start school, we’ll have time to get those home projects done.”
“When the kids are older, they’ll be able to help pitch in around the house.”

If you’re a parent, you can stop laughing at me now. I’m sure you can totally relate and recognize that each of those milestones came with another set of time-consuming hurdles. Many times along the way, I’ve said I’ll set aside time to exercise, eat right and take care of myself. In reality, I’ve never gotten a strong handle on any of those things. We’ve changed what we eat and enjoy a cranberry feta salad a couple times a week using spinach as a base. We also have incorporated more fish (sushi counts!) and include a salad, vegetables the kids have learned to like or a salad/vegetable combo in every sit-down dinner. But when it comes to fitness, I have one word: Ugh. Yes, it’s a word. I looked it up to make sure.

There was a time that I looked forward to my workouts at the gym, but then it got more and more crowded and I got less and less tolerant. I cancelled my membership and vowed to run or walk the block around our house. I did until I hurt my knees. So I promised to walk on the treadmill at home. I did for a bit, but it was short-lived. The frustration with putting a strap on my midsection to track my out-of-shape, ramps-up-quickly, heart rate became a nuisance. Long story short(ish), I was out of a routine but now I’m back. This time, I’m more prepared. We started our membership back at the newly renovated Y and show up with tools, tech and a mindset to make the process more enjoyable as well as more productive.

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

When it comes down to it, technology is what is helping me attain my fitness goals. In addition to downloading shows on Netflix to stream while on a piece of cardio equipment, I also wear a Nokia Steel HR activity watch. The heart rate monitor I used years ago included a sensor strap that transmitted to a special watch. It was an ordeal to use and a stark contrast this new technology. To attain my heart rate on the fly with the Nokia Steel HR, I literally just push a button on the side of the unit.

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

But there’s a whole lot more to this activity watch than that. There are a couple different sizes (36mm and 40mm) and styles to choose from. The 36mm is available in black and white and the 40mm with countdown bezel, in black only. Silicone, leather, and woven bands are available to fit your personality and comfort. Before I say anything else, I want to acknowledge that I can’t remember the last time I charged my Nokia Steel HR and it’s currently at 68% battery life. With a battery life of up to 25 days, I have to make sure I don’t forget where I put the charging port that came with it!

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

The process of syncing my new watch to my phone was an indication of what was in store for me once I had it in use. Too often syncing includes registering and getting an email with the code to enter or looking information up in the packaging. With the Nokia Steel HR, my phone sent a code to my new watch and all I had to do was enter it into the app. Oh, and it’s worth noting that when I was too busy taking the photo to get it entered before it timed out, it simply sent me a new code. Then another when I wanted to test if that was a fluke or a feature. It’s a feature in case you’re curious.

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

So let’s talk about the Nokia Health Mate app (available for iOS and Android) for a minute. It’s an easy way to check my daily progress. Not only can I view activities, but also sleep habits. This has made me realize I need to research whether my sleep habits are normal or not. If I don’t have my app handy or don’t need a high level of detail, I can actually push the button on the watch to scroll through and get stats, such as a spot check of my heart rate, number of steps, distance or calories. There’s even a feature to set an alarm!!

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

The Nokia Steel HR is water resistant “up to 50M (5ATM)” so it is safe to wear in the pool, shower or while doing dishes. I’ll be honest and say I haven’t tried it in the pool because I don’t swim. But I have used it to wash dishes and it’s nice being able to check to see who is texting or calling me when my phone isn’t anywhere near. It also notifies of calendar appointments so that’s a bonus.

As you can see, this piece of technology that I expected to use solely for working out has become a huge part of my everyday life. But I guess the key to meeting my fitness goals is for it to extend beyond the four walls of the gym… and the Nokia Steel HR activity watch is doing just that.

As an added bonus, I have a promo code to share with you! Use code “NEWYOU-LMR-EEQ” to get 10% off at the Nokia Health store through December 1, 2018.

What technology helps you meet your fitness goals?

Incorporate technology such as a Nokia Steel HR activity watch into your routine to help reach fitness goals. -

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Nicole Brady

About Nicole Brady

Founder and owner of, Nicole has been involved in social media marketing since 2007. She has partnered with a number of major corporations who utilized her skills to improve their social media outreach and online presence. Nicole has worked closely with brands such as Netflix, Nintendo, Domino's and Disney, has been featured in McDonald's videos as well as Maria Bailey's book "Power Moms". Always a SAHM (stay-at-home-mom) and mother of two amazing daughters, if you can't find Nicole, she is probably somewhere being an advocate for playing board games.

21 comments on «Getting Fit With Help From Technology»

  1. Isn’t it amazing how some new technology can come into our lives and once we get used to it we don’t know how we ever lived without it? This watch sounds pretty cool.

  2. Gladys parker says:

    Nokia makes great products. I love that you can choose a leather wrist band and the up to 25 days battery is the most awesome I have have ever heard! The water resistance up to 50 M is another great addition!

  3. Our Family World says:

    Technology now offers a lot of things to help us keep track of our health. This is the first time I heard about Nokia venturing into this kind of technology. I love the watch! I might get one as a gift for myself on my birthday.

  4. Chelley says:

    I LOVE my fitness tracker. I’ve never heard of this one, but it looks awesome! I need to into it more as I need a new one soon!

  5. This watch is one of the most stylish I’ve seen.

  6. Caroline Lennek says:

    I love my Fit Bit as it helps me keep track of my steps and reaching my weekly goals, so technology has really helped!

  7. Mia Rose says:

    It really helps to monitor activity and feel like there is a daily goal to meet. It helps me to have something to look at every day.

  8. Rachel says:

    I dont monitor my activity but its a great idea

  9. James says:

    Looks great!

  10. Carol Oddy says:

    Liked this post on Am I Done Yet & Getting Fit with the Help of technology. Learned about the Nokia Steel watch & how it helped the author get on track with her fitness routine, also has some really nice features !!

  11. Carol Oddy says:

    I have a watch that does a variety of things, still have not figured out how to get it up & running. Like your article on is it time yet ?

  12. Carol Oddy says:

    I have heard that some people take the watch with step counter very seriously. My sister tells me she does 10,000 steps puttering around the apartment every day. To me that should not count because she does not go out for walks to get her steps in. She is still gaining weight even with her 10,000 steps in every day.

  13. New Jenks says:

    Technology to meet my fitness needs is a great idea. Not like the old-fashioned ways

  14. William Kwok says:

    I have a smartwatch, but I wear it for time more than I use it for the other cool features. Sad.

  15. Sandy Klocinski says:

    Isn’t technology awesome? I love the leather wristband. Heck, I love everything about this watch!

  16. Maggie says:

    A must for me is that my fitness tracker can track how much sleep I’m getting. Such an important part of health that I can often overlook!

  17. Paula Desmarais says:

    I just haven’t saved up enough for it yet.

  18. Caroline Lennek says:

    The fitbit is definitely helpful in keeping me on track.

  19. Sandy Klocinski says:

    Isn’t new technology awesome!? I love that you have a choice of wristbands. I need to research this

  20. Samira says:

    Technology that you show is very great. This has made me realize I need to research whether my sleep habits are normal or not. I enjoyed your article and pictures that you shot. Lovely post.

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