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Six Effective Ways to Empower Kids

Six Effective Ways to Empower Kids

Last week I admitted I took my kids to an R-Rated movie. During conversations stemming from that article, I realized something very important. Sometimes I can be a helicopter mom. Other times, I avoid situations by saying, “go talk to ...
Is that DNA Kit What You Expected?

Is that DNA Kit What You Expected?

When I was 8, I had a family tree project assignment in my I-TAG program. It was a simple image of a tree with lines to fill in the basic information of our parents, grandparents and great-grandparents. We were tasked with doing the researc ...
Getting Fit With Help From Technology

Getting Fit With Help From Technology

Thank you Nokia for sponsoring this post. Invest in your health by purchasing a Nokia Steel HR for yourself! Our lives are an ever-changing landscape. We look forward to each milestone and think how much easier things will be when we reach ...
ISO Amazing Coaches. Know One?

ISO Amazing Coaches. Know One?

Whether you participated in high school sports or cheered from the sidelines, chances are you had an opinion about the coaching staff. As a high school athlete, I recognized the hard work the coaches put into our team and looked to them for ...
Protein Snacks For On-the-Go

Protein Snacks For On-the-Go

Last week was another amazing time. Busy, but in an awesome way. Over the years, I’ve been to quite a few conventions, media events and business conferences and my goal is always the same… get as much accomplished as possible in ...
Athletes Know What Athletes Need

Athletes Know What Athletes Need

Every parent hopes their kids get to a point in their lives where they start making educated, sound decisions on their own. If you are laughing and saying something like “Duh. Every kid eventually gets there” then I’ll hav ...
A Back to School Task You Probably Forgot

A Back to School Task You Probably Forgot

  Thank you JCPenney Optical for sponsoring this post. Visit your local JCPenney Optical to find your perfect frames! It’s that time of year again. The time where moms and dads toast to the return of a ‘normal’ schedu ...
The Instincts to Protect Like a Mother

The Instincts to Protect Like a Mother

Where were you on July 3rd? At a parade or off celebrating an extended weekend? Grocery shopping for a big 4th of July picnic or get together? I was sitting in a waiting room holding back tears as Kennedy underwent oral surgery to have two ...