Wellness on SahmReviews

Why Quit Smoking? A Child’s Viewpoint

Why Quit Smoking? A Child’s Viewpoint

It isn’t very often that I’ll invite you to join me in reminiscing about my high school or college years. Other than saying that’s when I met Scott, I don’t chat much about it. That means I most certainly never told ...
Six Effective Ways to Empower Kids

Six Effective Ways to Empower Kids

Last week I admitted I took my kids to an R-Rated movie. During conversations stemming from that article, I realized something very important. Sometimes I can be a helicopter mom. Other times, I avoid situations by saying, “go talk to ...
Is that DNA Kit What You Expected?

Is that DNA Kit What You Expected?

When I was 8, I had a family tree project assignment in my I-TAG program. It was a simple image of a tree with lines to fill in the basic information of our parents, grandparents and great-grandparents. We were tasked with doing the researc ...
Getting Fit With Help From Technology

Getting Fit With Help From Technology

Thank you Nokia for sponsoring this post. Invest in your health by purchasing a Nokia Steel HR for yourself! Our lives are an ever-changing landscape. We look forward to each milestone and think how much easier things will be when we reach ...
ISO Amazing Coaches. Know One?

ISO Amazing Coaches. Know One?

Whether you participated in high school sports or cheered from the sidelines, chances are you had an opinion about the coaching staff. As a high school athlete, I recognized the hard work the coaches put into our team and looked to them for ...
Protein Snacks For On-the-Go

Protein Snacks For On-the-Go

Last week was another amazing time. Busy, but in an awesome way. Over the years, I’ve been to quite a few conventions, media events and business conferences and my goal is always the same… get as much accomplished as possible in ...
Athletes Know What Athletes Need

Athletes Know What Athletes Need

Every parent hopes their kids get to a point in their lives where they start making educated, sound decisions on their own. If you are laughing and saying something like “Duh. Every kid eventually gets there” then I’ll hav ...