Health on SahmReviews

Can 21 Days Make a Difference?

Can 21 Days Make a Difference?

Growing up, I had horrible experiences with the dentist. My parents emphasized good habits of brushing our teeth and made sure we were happy with the toothbrushes and toothpaste we had. From what I remember, we did a pretty good job. Unfort ...
Slow Cooker Meatless Chili Recipe

Slow Cooker Meatless Chili Recipe

When we started watching our food intake a few years ago, one of the most successful habits we adopted was to log everything into MyFitnessPal. Not only did we watch the calories but we also monitored the additional nutritional components t ...
Can’t Beat Grilled Onions

Can’t Beat Grilled Onions

When we started watching what we ate a few years back, we tried to make choices that fit not just to our “diet” but also to our minds. Completely cutting out foods that we loved and enjoyed just didn’t make sense. There ...
Weighing Our Options

Weighing Our Options

It is hard to believe that a few years ago, when I stepped on a scale, I would get really upset. Sadness and depression always followed. The scales tipped at a weight that – based on my height – classified me as obese. As we sta ...
Kids Asked for More VEGETABLES!

Kids Asked for More VEGETABLES!

I hate to feel like a food snob (because I’m not) but my husband actually caught me using the phrase “flavor profiles” the other day. It’s just that since we started eating healthier, I have more of an awareness of f ...
As Easy as Putting on a Watch

As Easy as Putting on a Watch

Keeping tabs on my health is a pretty big deal to me. Thanks to website such as DirectLabs, I’m able to place orders for regular bloodwork without waiting for the doctor to authorize it. No, I’m not a hypochondriac, I just like ...
Orange Milk and a Cow in the Fridge

Orange Milk and a Cow in the Fridge

“Hey! Who let the cow in the fridge?” Oh, sorry. Sidetracked. Let me MOOOVE him over while I grab the inspiration for my post. During one of our recent trips to Chicago, we stopped at a local ice cream chain. It’s one of t ...
More Than JUST a #RealFruitBar

More Than JUST a #RealFruitBar

Yesterday morning, our family got up, ate breakfast, grabbed some healthy snacks, strapped on some running shoes and headed to a local park to participate in a race. Okay, technically, only the kids were wearing actual running shoes but tha ...
HIGHLIGHTS: BlogHer 2013 (Kashi)

HIGHLIGHTS: BlogHer 2013 (Kashi)

One of the fun things about attending conferences is you get the chance to try out a lot of things you wouldn’t normally try. While attending BlogHer in Chicago, Kashi had representatives there to meet with some bloggers. While I wasn ...